One of my favorite memories in Africa! We were on top of a roof in a little village on the border of Kenya and Tanzania. Mt. Kilimanjaro is behind us to my right!
K, this was my favorite video. Klint and I were listening to the Lion King in the car last week and I mentioned how some of the songs were taken straight from Africa. He disagreed with me, and then as a come back I brought up this video. I love the music and dance. I want you to take me to Africa some day.
I was trained in Rishikesh, India, the yoga capital of the world. My training included Hatha/Asthanga Yoga and Meditation. Yoga is a journey that involves the body, heart and mind. I currently teach at Stanford University and Tesla in Bay Area, California. I love sharing what I learned with my students about the art of relaxation and combining yoga practice with every day life! I am CPR/AED certified.
I teach a variety of classes including: power yoga, vinyasa flow, gentle yoga, yin yoga, stretching, meditation, relaxation, laughter yoga and basic Tai Chi.
Namaste!
1 comment:
K, this was my favorite video. Klint and I were listening to the Lion King in the car last week and I mentioned how some of the songs were taken straight from Africa. He disagreed with me, and then as a come back I brought up this video. I love the music and dance. I want you to take me to Africa some day.
Janet
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