Here's a picture I have that I've been meaning to send everyone! And yes, Tyler was carrying everyone...except my toe was still on the counter top. I couldn't bear to put all my weight on him. This must be in 2000?-ish. xo
I was trained in Rishikesh, India, the yoga capital of the world. My training included Hatha/Asthanga Yoga and Meditation. Yoga is a journey that involves the body, heart and mind. I currently teach at Stanford University and Tesla in Bay Area, California. I love sharing what I learned with my students about the art of relaxation and combining yoga practice with every day life! I am CPR/AED certified.
I teach a variety of classes including: power yoga, vinyasa flow, gentle yoga, yin yoga, stretching, meditation, relaxation, laughter yoga and basic Tai Chi.
Namaste!
1 comment:
while your toe was on the counter, Kyle was pulling down extra hard to give Tyler a little challenge.
He's not heavy, he's my brother
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